What to expect at a Cooking, Creation & Conversation Sessions: (Ages: 12 to 18)
10.30am – 2:00pm
Our days follow the same rhythm each week so everyone knows what to expect. The specific activities change, but the flow stays the same – this helps kids feel settled, especially in a long day. Timeframes below are approximate, depending on flow of the group on the day.
1. Arrival, Setup & Chill (10:30 – 11.30)
What it looks like:
Kids arrive, sign in, and ease into the space. Some help set up tables or ingredients, others sit and chill with cards, drawing, Lego, or quiet chat. There’s no big group circle straight away and no pressure to talk.
Why we do this:
This gives everyone time to settle in, especially kids who need time to warm up, feel anxious in new spaces or have come straight from a busy morning. Helping with setup also gives kids a sense of ownership and responsibility.
Group Activity included eg: sewing for the homeless, art for yourself, board games.
2. Cooking: Prep & Cook Together (11:30–12:30)
What it looks like:
Kids work in small teams to prepare and cook a shared meal. Everyone has a role – chopping, mixing, setting up, or cleaning as they go. Music is usually on and conversation happens naturally.
Why we do this:
Cooking together encourages teamwork, builds practical life skills, creates connection without forced conversation. It also gives kids a shared goal, which is especially good for those who struggle socially.
3. Eat Together (12:30–1:00)
What it looks like:
Everyone sits together and eats what they’ve made. Talking is optional – kids can chat, listen, or just eat. There are sometimes light question cards on the table, but no one has to answer them.
4. Group Activity / Reflection (1:00–1:40)
What it looks like:
Short, low-pressure group games that get everyone moving, help kids learn names naturally and create laughter and ease. These are group-based games, not performances. No one is put on the spot or forced to participate.
Why we do this:
This is how kids get comfortable with each other without awkward icebreakers. It builds confidence, social skills and connection through shared fun. The games change regularly so kids attending multiple days don’t repeat the same thing.
Why we do this:
Shared meals are one of the easiest ways to build community. This is often where friendships start naturally.
What it looks like:
A short, varied activity to bring the group back together before the end of the day. This might be a fun group challenge, a creative task, planning something together or a light reflection and check-in. It’s always kept short and age-appropriate.
Why we do this:
This helps wrap the day up gently, reinforce positive group culture and gives the kids a sense of completion. It’s never heavy or emotional unless kids naturally go there.
5. Pack Up & Reset (1:40–2:00)
What it looks like:
Everyone helps pack up — tables, dishes, floors, food storage. Roles are clear, so no one is left standing around.
WHEN: 10.30am to 2pm
Thursday 27th Aug, 3rd, 10th, 17th Sept
COST: $35 per session, per child including food (parents free)
WHERE: Monash Community Inn, 72 Clayton Road, Clayton
BOOKINGS: https://www.heroesoftoday.org/cooking-creation-conversation
CONTACT: Tracey Hall | 0401 076 235 | hello@heroesoftoday.org
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