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For all fitness levels. We run through a warm up, safety drills and will be around to help with technique on all obstacles and to help with all things ninja swinging, kipping, landing, exercises to build grip strength, endurance and balance. Although we will be around to help it will be a freestyle session!
You must be 7 and over to attend this class.
Dates: Mondays – Jan 22nd and 29th. Feb 5th, 12th, 19th, 26th. Mar 4th, 18th, 25th.
Time: 1.30 – 2.30pm
Location: 26/172 Canterbury Road, Bayswater North (behind Sydney Tools)
Cost: $20 per class or 10 classes for $180
Booking: https://momence.com/u/the-compound-training-bayswater?
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